{"product_id":"constipated-to-consistent-a-guide-to-move-beyond-laxatives-for-kids","title":"Constipated to Consistent: A Guide to Move Beyond Laxatives for Kids","description":"\u003cp\u003eDr. Kilbane's new e-book,\u003cem\u003e Constipated to Consistent: A Guide to Move Beyond Laxatives for Kids\u003c\/em\u003e, is now available.\u003cem\u003e \u003c\/em\u003e💩\u003c\/p\u003e\n\u003cp\u003ePoop is the one thing that makes everything better, and it has a significant impact on sleep and mood in children.\u003c\/p\u003e\n\u003cp\u003eIf your child has been on MiraLAX for months, or even years, and you’ve been told “this is just how they are,” I want you to know something:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKids do not have a laxative deficiency\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eConstipation is often a sign of an underlying imbalance in the gut, microbiome, nervous system, diet, hydration, or inflammation load. And when we understand what is driving it, we can start addressing the root cause instead of only managing the symptom.\u003c\/p\u003e\n\u003cp\u003eThis e-book walks you through the same integrative, root-cause approach I use with families in my practice to help children move from \u003cstrong\u003econstipated to consistent\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll learn how constipation can affect so much more than bathroom habits, including sleep, mood, meltdowns, focus, picky eating, skin, bloating, gas, and overall comfort.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e★ \u003cstrong\u003eThe Foundation\u003c\/strong\u003e\u003cbr\u003eStart with the basics that matter most: hydration, fiber, filtered water, the Mini Cleanse, and simple food swaps that support daily bowel movements.\u003c\/p\u003e\n\u003cp\u003e★ \u003cstrong\u003eThe Assessment\u003c\/strong\u003e\u003cbr\u003eUnderstand your child’s starting point using birth history, antibiotic history, Bristol Stool types, bathroom patterns, and your baseline symptom tracker score. You can’t improve what you haven’t measured.\u003c\/p\u003e\n\u003cp\u003e★ \u003cstrong\u003eThe Gut-Brain Connection\u003c\/strong\u003e\u003cbr\u003eLearn why constipation may be connected to your child’s meltdowns, irritability, poor sleep, anxiety, brain fog, and focus. The gut and brain are constantly communicating, and when the gut is inflamed or backed up, the whole body can feel it.\u003c\/p\u003e\n\u003cp\u003e★ \u003cstrong\u003eThe Cup of Inflammation\u003c\/strong\u003e\u003cbr\u003eDr. Kilbane’s simple framework for understanding how food, environmental allergies, environmental toxins, infections, stress, and genetics can all contribute to symptoms.\u003c\/p\u003e\n\u003cp\u003e★ \u003cstrong\u003eIdentify Your Child’s Triggers\u003c\/strong\u003e\u003cbr\u003eNot all constipation has the same root cause. This guide helps you identify your child’s top two or three triggers so your plan is targeted, not generic.\u003c\/p\u003e\n\u003cp\u003e★ \u003cstrong\u003eDairy, Gluten, and Food Sensitivities\u003c\/strong\u003e\u003cbr\u003eLearn why dairy is one of the most common constipation triggers Dr. Kilbane sees in children, why lactose-free milk may not solve the problem, and when to consider gluten as part of the picture.\u003c\/p\u003e\n\u003cp\u003e★ \u003cstrong\u003eGut Health and the Microbiome\u003c\/strong\u003e\u003cbr\u003eUnderstand how probiotics, fiber, digestive enzymes, hydration, healthy fats, and gut-lining support work together to help restore healthy bowel motility.\u003c\/p\u003e\n\u003cp\u003e★ \u003cstrong\u003eNervous System Support\u003c\/strong\u003e\u003cbr\u003eLearn the simple vagus nerve practices most constipation programs completely miss, including gargling, humming, singing, Epsom salt baths, heating pads, and breathing exercises to support “rest and digest.”\u003c\/p\u003e\n\u003cp\u003e★ \u003cstrong\u003eSupplement Roadmap\u003c\/strong\u003e\u003cbr\u003eGet Dr. Kilbane’s foundational supplement approach, including magnesium, probiotics, digestive enzymes, omega-3s, and gut support, plus guidance on starting supplements one at a time.\u003c\/p\u003e\n\u003cp\u003e★ \u003cstrong\u003eLong-Term Roadmap\u003c\/strong\u003e\u003cbr\u003eLearn what to do once bowel movements improve, how to think about food reintroduction, how to handle setbacks, and how to build a daily gut health routine your family can maintain.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e✓ Your child has been on MiraLAX or another laxative with no clear end in sight\u003c\/p\u003e\n\u003cp\u003e✓ You’ve been told “this is just how they are,” but you feel there has to be more to the story\u003c\/p\u003e\n\u003cp\u003e✓ Your child’s constipation seems connected to mood, sleep, behavior, focus, or skin\u003c\/p\u003e\n\u003cp\u003e✓ You want a practical, step-by-step plan instead of guessing what to try next\u003c\/p\u003e\n\u003cp\u003e✓ You’re ready to address the root cause instead of only managing symptoms\u003c\/p\u003e\n\u003cp\u003e✓ You want tools that can support the whole family, because adults need healthy bowels too\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat you’ll get:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e📘 Instant digital download, delivered immediately after purchase\u003c\/p\u003e\n\u003cp\u003e📊 Symptom tracker to measure progress week by week\u003c\/p\u003e\n\u003cp\u003e📋 Bristol Stool Chart reference guide\u003c\/p\u003e\n\u003cp\u003e🥦 Mini Cleanse and grocery swap list\u003c\/p\u003e\n\u003cp\u003e💧 Hydration and fiber guidance\u003c\/p\u003e\n\u003cp\u003e🧠 Vagus nerve practices to support the gut-brain connection\u003c\/p\u003e\n\u003cp\u003e🛒 Supplement roadmap with age-based guidance\u003c\/p\u003e\n\u003cp\u003e✅ Action item checklist at the end of each section\u003c\/p\u003e\n\u003cp\u003e🏁 Long-term gut health maintenance plan\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eA note from Dr. Kilbane:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e“I had constipation for years and had no idea it was a problem. Once I removed gluten and, later, dairy from my own diet, I finally understood what easy bowel movements actually felt like. It was quick, efficient, and so easy. Getting my own gut working set the foundation for my overall health, and it is part of why I am so passionate about helping kids and families move from constipated to consistent.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e-Sheila Kilbane, MD\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eRecommended Supplements:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend adding the \u003ca rel=\"noopener\" href=\"https:\/\/store.sheilakilbane.com\/products\/constipation-bundle?_pos=1\u0026amp;_psq=constipat\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003eHKHM Constipation Bundle\u003c\/a\u003e to your order. The supplements recommended in this guide are available in the HKHM store and have been researched, vetted, and third-party verified.\u003c\/p\u003e\n\u003cp\u003eFree shipping on orders over $250.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eNeed more individualized support? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/calendly.com\/infinitehealthofcharlotte\" target=\"_blank\"\u003eSchedule a free 15-minute call with a Patient Care Coordinator to explore personalized medical care\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This guide is for educational purposes only and is not a substitute for individualized medical care. Always talk with your child’s healthcare practitioner before stopping any medication, beginning supplements, removing major food groups, or making significant changes to your child’s health plan.\u003c\/p\u003e\n\u003cp\u003e© 2026 Sheila Kilbane, MD · Infinite Health, PLLC · Charlotte, NC · sheilakilbane.com\u003c\/p\u003e","brand":"Sheila Kilbane MD","offers":[{"title":"Default Title","offer_id":48026002391284,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/1480\/3700\/files\/Constipated_to_Consistent_Cover_Image.png?v=1786484220","url":"https:\/\/store.sheilakilbane.com\/products\/constipated-to-consistent-a-guide-to-move-beyond-laxatives-for-kids","provider":"Sheila Kilbane MD","version":"1.0","type":"link"}